BABCP Accredited Cognitive and Behavioural Psychotherapist
Over the past 10 years I have gained experience working in a variety of mental health settings. I worked for the Cambridge and Peterborough NHS Foundation Trust for five years. I now work in private practice and I’m currently training to specialise in Psychological Trauma.
I have experience facilitating both one-to-one and group Cognitive Behavioural Therapy (CBT), working with individuals with a range of clinical presentations, such as Obsessive-Compulsive Disorder (OCD), Low Self-Esteem, and Generalised Anxiety Disorder. In order to capture an individual’s world view, I incorporate a transdiagnostic approach to the therapy sessions, supporting individuals to develop a coherent narrative of their life experiences, whilst providing meaning and facilitating positive change. I have recently began integrating Acceptance and Commitment Therapy (ACT) into my practice, which involves identifying uncomfortable thoughts and feelings, whilst establishing new ways of relating to them, increasing psychological flexibility.
I also have experience working with physical health conditions and an understanding of the reciprocal relationship between physical and mental health. I have facilitated self-esteem and anxiety management courses and adapt therapeutic interventions in response to individual needs.
I am committed to supporting individuals to live a meaningful life through fostering an open and honest therapeutic environment, establishing and strengthening emotional resilience.
I engage in regular individual and peer supervision and attend workshops and training to further develop my practice.
§ Anxiety (social situations, panic, health anxiety, phobias, OCD, generalised anxiety, PTSD)
§ Low self-esteem
§ Low mood / depression
§ Work related stress
§ Physical health conditions
Post Graduate Enhanced Certificate in Cognitive Behavioural Therapy (Psychological Trauma), University of Oxford (in training)
Post Graduate Diploma in Cognitive Behavioural Therapy (Complex Presentations), University of Oxford
Postgraduate Certificate in low intensity CBT, University of Essex
Post Graduate Diploma in Psychological studies, University of Central Lancashire
Combined Honours, Criminology & Communication studies, University of Liverpool
Graduate member of the British Psychological Society (BPS)
Accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)
Online Therapy ONLY
Fees and Medical Insurance Recognition
Fees for online therapy: £75 per session
*Currently accepting self-funded clients only